Diving vest can be worn by you and go to the water, after running?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if yes, how can coaches who love diving handle to reconcile both tasks? This is a problem without a solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones which are more intense. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard at any.
Therefore, the nearer you're diving, the more essential it is to avoid impacts that are powerful . Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance: how to maximize the bottle?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limit, being essential to understand a few suggestions to control the usage of gasoline and also to prolong for longer time read more the trips under water, together with the most comfort and safety.